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Whether you’re a couch potato, gym rat or a yogi, it might be time to start sprinkling in the yin. Even if you stretch your muscles regularly, a once-weekly yin practice helps you go deeper – targeting joint structures, ligamental tissues, meridians and chakras.
Read my full article, out this month, right here, and get in with the yin.
Linsey b yoga Linsey birusingh Paul grilley yin Restorative yoga Yin Yin yoga yoga Yoga for athletes Yoga for stress