Let Linsey lead you through this simple, 10 minute meditation meant to rediscover your inner calm and equanimity. This meditation is a great reset for anyone feeling stressed, anxious, angry or unfocused.
This meditation is meant to give your mind a much needed break. Meditating for at least 10 minutes per day is proven to strengthen the telomeres at the end of your DNA for a longer life, produce more gray matter in your brain, optimize your productivity and make you a happier person. Enjoy!