Meditations

Grab two tennis balls or conjoined myofascial release balls for this grounding, sensory experience! This meditation is designed to pull your mind out of the spinning wheel of thought, and into the present moment.

Visualization is a potent tool used in sports, health, business, life coaching and more to manifest positive outcomes. Join Linsey B. for this visualization meditation to foster your own positive, personal growth!

Need a vacation in the midst of your hectic life? Create a calm oasis with this meditation, fit for experienced and new meditators alike!

These world circumstances are a chance for us to open our eyes and embrace new ways of thinking and living. This affirmation meditation will help you harness your potential and take an active part in your own positive metamorphosis.

This restorative meditation is a wonderful prelude into deep, restful sleep. Grab pillows, blankets, bolsters and more to create a perfect setup for relaxation!

Use your breath as a conduit to your nervous system, slowly dissolving stress and easing your mood. Grab some pillows and blankets, and cozy into this beautiful break in your day!

Enjoy this beginner-friendly guided meditation from anywhere!

New meditation for those feeling isolated or hardened. Guided meditation for connectedness, love, self-love, compassion, forgiveness and tuning of the heart chakra.

This active tense and relax meditation gives you mindfulness techniques to help keep you calm and happy for the rest of your day. Perfect for eradicating stress!

This simple grounding meditation is perfect for new and seasoned meditation practitioners alike! We all have the tools to re-ground ourselves when external circumstances have us emotionally and mentally exhausted. Meditating for just 10 minutes a day can build mental resilience and coping skills in these uncharted times.

Let Linsey Birusingh lead you through this simple, 10 minute meditation meant to rediscover your inner calm and equanimity. This meditation is a great reset for anyone feeling stressed, anxious, angry or unfocused.

This meditation is meant to give your mind a much needed break. Meditating for at least 10 minutes per day is proven to strengthen the telomeres at the end of your DNA for a longer life, produce more gray matter in your brain, optimize your productivity and make you a happier person.