Restore your depleted energy with this short, effective gentle yoga sequence!
Yin for Hips: If you sit or exercise too much, you need deep hip release. In fact, every body can benefit from these long yin yoga holds that promote fascia expansion and release unneeded tension.
All-levels yin yoga sequence to reset and replenish! Led by E-RYT 500 Linsey Birusingh.
Let’s open, unravel and unlearn the unhealthy patterns stuck in our being. This 40-minute practice is meant to open you and excavate space for positive growth!
Short, challenging, well-rounded practice for the advanced yogi by E-RYT 500 Linsey Birusingh. Grab a block, a strap and just 22 minutes of your time.
A 37-minute fast-paced yoga flow to expend excess energy and refocus the mind on positivity! Turn up your breath and turn down the tumult. Let’s tap back into gratitude and joy. Please use a block, strap or any other prop available for this more challenging practice, and modify to suit your needs.
42 minutes of fascia stretching, mind clarifying, energy purifying goodness! This passive, inward practice is exactly what I needed today for a reset and positivity. If you or someone you love needs peace, happiness, self care or calm, pass this on.
New 40-minute yoga flow to build strength, stamina and willpower as we work manipura chakra.
A quiet, 40-minute yin class to break down old patterns and rebuild stronger on every level: body, mind and spirit. Cozy up with your favorite props (I love my sweater or a blanket!) and enjoy.
A perfect yoga sequence to stretch and rebalance the body after an upper body workout. Using yoga as cross training is proven to keep your body and sport in optimum performance, in addition to numerous other benefits.
Yoga as Cross-training: Leg Day. Lifting can leave you muscle bound, hindering your range of motion and ultimate athleticism if you don’t cross train properly. This short 19 minute yoga video counteracts strength training with fascia release, flexibility and range of motion to keep you in peak physical and mental condition. Runners and cyclists may find this sequence a perfect antidote to the unilateral use of their sport.
Free full-length video by Linsey: Yoga for Anxiety. This practice is grounding and good for anybody wanting to cultivate mental strength and a quieter mind. Find an open space to play in, and be prepared to have fun exploring new facets of your practice!