About Us

Linsey Birusingh

I am an E-RYT 500 YACEP called to teach yoga after it helped anchor my anxiety and heal my body. I enjoy all kinds of yoga, and have specialized in trauma-sensitive for women with everything from PTSD to histories of sex-trafficking since 2015. I also specialize in:

  • Women’s reproductive health
  • Mental wellness
  • Meditation
  • Shoulder issues
  • Myofascial release and regulation
  • Nervous system regulation through yoga

I teach workshops around the world and coach 500 and 200 hour yoga programs in the U.S. and Europe. Always a student, I am pursuing my 1000 hour RYT yoga certification through Yoga Medicine. My past work journalism, women’s studies, sexuality and religion gives unique context to my yoga journey and teachings. I hope to connect with you on your yoga path soon!

Specially trained in:

  • Trauma
  • Mental Wellness/Disease
  • Anatomy
  • Nervous System Regulation
  • Yoga Philosophy
  • Yin
  • Restorative 
  • Pranayama
  • Meditation
  • Kundalini
  • Vinyasa
  • Myofascial release
  • Athletes

Yogi feedback:

“Thank you for all that you did to help me with my anxiety. You equipped me with life-long skills to cope. I can’t thank you enough for the weeks you spent helping me.”

“I’ve been attending your 3:30 class whenever possible and it has been one of highlights of my week. I’ve had a tough few months, but with your help in guiding my practice, I’ve found respite on my mat.”

“I just want you to know the impact you’ve had on me and my yoga journey, and you will always have a special place in my heart!”

“I felt great on my run this morning and I feel so good in general today.  I’m already noticing a difference!”

“Linsey your idea of providing these meditative posts could not be more selfless. Providing inner guidance/peace in a time of outer incompleteness/chaos. May we all find what settles the soul.”