Linsey

Linsey Birusingh 500 E-RYT YACEP

I was called to teach yoga after it helped anchor my anxiety and heal my body. I’ve completed two different 500 hour yoga programs, am a Yoga Medicine Therapeutic Specialist and certified in trauma-sensitive yoga. I now coach 500 and 200 hour yoga programs in the U.S. and Europe. I teach all kinds of yoga, including trauma-sensitive yoga to women with PTSD to histories of sex trafficking, public classes at Power Life and one-on-ones with private clients. Always a student, I am pursuing my 1000 hour RYT yoga certification. My past work in journalism, women’s studies, sexuality and religion gives unique context to my yoga journey and teachings. I hope to connect with you on your yoga path soon!

Specializations:

Women’s Reproductive Health

Mental Wellness

Trauma-Sensitive Yoga

Meditation

Shoulder Function & Dysfunction

Myofascial Release

The Nervous System

Anatomy

Yoga Philosophy

Yin

Restorative 

Pranayama

Kundalini

Vinyasa

Athletes

Yogi feedback:

“There are people who know the material, and then there are people who not only know it, but can articulate it. I thought you did a fantastic job articulating this to me.” – 500 hour nervous system module student

“Thank you for all that you did to help me with my anxiety. You equipped me with life-long skills to cope. I can’t thank you enough for the weeks you spent helping me.” – Private client

“Linsey’s trainings changed the way I serve my students!”- 500 hour trauma-sensitive module student

“Her knowledge and teaching style helped me understand yoga on a deeper level. I would recommend her trainings to anyone who wants to dive deeper or teach more effectively.” – Continuing education student

“Coming to your classes helped me through some very hard times.”

“I’ve been attending your 3:30 class whenever possible and it has been one of highlights of my week. I’ve had a tough few months, but with your help in guiding my practice, I’ve found respite on my mat.”

“I just want you to know the impact you’ve had on me and my yoga journey, and you will always have a special place in my heart!”

“I felt great on my run this morning and I feel so good in general today.  I’m already noticing a difference!” – Private client

“Linsey your idea of providing these meditative posts could not be more selfless. Providing inner guidance/peace in a time of outer incompleteness/chaos. May we all find what settles the soul.”