Category: Uncategorized

2020 Holiday Gift Guide

Who else is gift-giving challenged? If I need to give a physical gift instead design a vacation or experience for someone, I’m uninspired and a little lost. That’s why I enlisted Amrita Pederson, my friend with the best present sense to share some ideas! My kids and husband are always elated by her thoughtfulness. In…
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November 25, 2020 0

Linsey on “Starting to Feel Better” Podcast

“Starting to Feel Better” is a podcast about mental health, healing from trauma, the creative arts and how they intersect. This episode highlights Linsey Birusingh’s experience as a trauma-sensitive yoga teacher, and this increasingly popular somatic approach to healing.


May 20, 2020 0

Fresh Yoga Playlists

  Nothing adds or subtracts from your yoga class like music. The right chords and lyrics can amplify the experience, while the wrong songs can be a complete distraction. As a yoga teacher, I’ve created more than 100 playlists for my classes. I’ll share them here with you to inspire your own creativity and take…
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December 18, 2018 0

Ice Hotel Adventures and Norway’s Big Surprise

For my piece for Yoga Iowa Magazine on our Norwegian adventures in an ice hotel and beyond: click here!


April 20, 2018 0

Yoga for Athletes

It’s no longer a secret that a regular yoga practice heals and yields terrific, well-rounded athletes. In this article, Dr. Kevin Birusingh and I take a deeper look at why you, the every day athlete, need yoga. Click HERE for the full story!


November 6, 2017 0

Yoga: Your Secret to a Strong Mind & Body

Thanks to Julia Dellitt and Aaptiv for tapping us for their yoga article! Check in out on their site or…right here: YOGA: YOUR SECRET TO A STRONG MIND & BODY If you’re seeking ways to increase flexibility, build muscle, lower stress levels, and become mentally and physically stronger with each workout, a solid yoga practice…
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November 6, 2017 0

Why You Need Yin Yoga

Whether you’re a couch potato, gym rat or a yogi, it might be time to start sprinkling in the yin. Even if you stretch your muscles regularly, a once-weekly yin practice helps you go deeper – targeting joint structures, ligamental tissues, meridians and chakras. Read my full article, out this month, right here, and get…
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November 6, 2017 0

A Fresh Space to Meditate

It may be getting cold outside, but it’s a great time to start planning, budgeting and hiring for spring outdoor renovations. And what better space to meditate than a freshly cultivated outdoor space? No matter what your budget, this article I wrote will give you outdoor meditation ideas to peruse and use. Enjoy!


November 6, 2017 0

Vegan Chocolate Truffles

Vegan Chocolate Truffles Everyone needs some decadence and indulgence once in awhile. This recipe will satisfy both with a rich, creamy ganache. This recipe may even be more luxurious than traditional, cream-based truffles. Even better, it’s only three ingredients! That’s our kind of recipe. What you’ll need: 1 cup coconut butter (found in the peanut…
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August 18, 2015 0