Category: Uncategorized

Podcast: Integral Anatomist Gil Hedley PhD

Our first guest! Hear about this anatomist and master dissector’s discovery of peri-fascia, what movement is healthiest for your tissues, what inflammatory emotions do to your body, and why nothing is separate in the body, or the universe. Plus a little about unicorns, Tiger Woods, and why you should try being a lefty for two…
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October 29, 2021 0

Am I a Candidate for Trauma-Informed Yoga?

My trauma-sensitive yoga clientele was very specific back in 2015: those with a diagnosis of PTSD or similar, currently working with a talk therapist. Research showed these clinical setting small groups were a safe, effective way to reap benefit from this body-based therapy, so I kept my work narrow. It worked. Beautiful shifts happened for…
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August 19, 2021 0

How to Find Self Love through Yoga

My newest post for Power Life, on some of the most important work you may ever do on and off of your mat…

May 3, 2021 0

Dukka is your new topping for every dish…

Eating deliciously is in the details. Thoughtful spicing, pillows of puree and garnishes light up otherwise mundane meals. Dukka (also spelled duqqa or dukkah) is a Middle Eastern co-mingling of crushed nuts and spices which does more than just light up a meal – it makes it! It’s so delicious in fact that Trader Joe’s…
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March 6, 2021 0

2020 Holiday Gift Guide

Who else is gift-giving challenged? If I need to give a physical gift instead design a vacation or experience for someone, I’m uninspired and a little lost. That’s why I enlisted Amrita Pederson, my friend with the best present sense to share some ideas! My kids and husband are always elated by her thoughtfulness. In…
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November 25, 2020 0

Linsey on “Starting to Feel Better” Podcast

“Starting to Feel Better” is a podcast about mental health, healing from trauma, the creative arts and how they intersect. This episode highlights Linsey Birusingh’s experience as a trauma-sensitive yoga teacher, and this increasingly popular somatic approach to healing.

May 20, 2020 0

Fresh Yoga Playlists

  Nothing adds or subtracts from your yoga class like music. The right chords and lyrics can amplify the experience, while the wrong songs can be a complete distraction. As a yoga teacher, I’ve created more than 100 playlists for my classes. I’ll share them here with you to inspire your own creativity and take…
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December 18, 2018 0

Ice Hotel Adventures and Norway’s Big Surprise

For my piece for Yoga Iowa Magazine on our Norwegian adventures in an ice hotel and beyond: click here!

April 20, 2018 0

Yoga for Athletes

It’s no longer a secret that a regular yoga practice heals and yields terrific, well-rounded athletes. In this article, Dr. Kevin Birusingh and I take a deeper look at why you, the every day athlete, need yoga. Click HERE for the full story!

November 6, 2017 0