Category: Uncategorized

Linsey on “Starting to Feel Better” Podcast

“Starting to Feel Better” is a podcast about mental health, healing from trauma, the creative arts and how they intersect. This episode highlights Linsey Birusingh’s experience as a trauma-sensitive yoga teacher, and this increasingly popular somatic approach to healing.

May 20, 2020 0

Fresh Yoga Playlists

  Nothing adds or subtracts from your yoga class like music. The right chords and lyrics can amplify the experience, while the wrong songs can be a complete distraction. As a yoga teacher, I’ve created more than 100 playlists for my classes. I’ll share them here with you to inspire your own creativity and take…
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December 18, 2018 0

Ice Hotel Adventures and Norway’s Big Surprise

For my piece for Yoga Iowa Magazine on our Norwegian adventures in an ice hotel and beyond: click here!

April 20, 2018 0

Yoga for Athletes

It’s no longer a secret that a regular yoga practice heals and yields terrific, well-rounded athletes. In this article, Dr. Kevin Birusingh and I take a deeper look at why you, the every day athlete, need yoga. Click HERE for the full story!

November 6, 2017 0

Yoga: Your Secret to a Strong Mind & Body

Thanks to Julia Dellitt and Aaptiv for tapping us for their yoga article! Check in out on their site or…right here: YOGA: YOUR SECRET TO A STRONG MIND & BODY If you’re seeking ways to increase flexibility, build muscle, lower stress levels, and become mentally and physically stronger with each workout, a solid yoga practice…
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November 6, 2017 0

Why You Need Yin Yoga

Whether you’re a couch potato, gym rat or a yogi, it might be time to start sprinkling in the yin. Even if you stretch your muscles regularly, a once-weekly yin practice helps you go deeper – targeting joint structures, ligamental tissues, meridians and chakras. Read my full article, out this month, right here, and get…
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November 6, 2017 0

A Fresh Space to Meditate

It may be getting cold outside, but it’s a great time to start planning, budgeting and hiring for spring outdoor renovations. And what better space to meditate than a freshly cultivated outdoor space? No matter what your budget, this article I wrote will give you outdoor meditation ideas to peruse and use. Enjoy!

November 6, 2017 0

Yoga: Learning to Love Yourself in a World of Self-Punishment

“The old fitness mentality is over. We are way past tearing ourselves to shreds simply to be more aesthetically pleasing. Power yoga is about working hard sensitively. It’s about feeling good, not just looking good. The tone and shapeliness you attain from this work is a by-product. The focus here is balance and healing.” –…
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February 20, 2016 0

Yoga Pose Cookie Cutters (& A Homemade Icing Recipe)

We broke in our Yummi Yogi cookie cutters this weekend, and had so much fun doing it! If you’re as obsessed with yoga that you too would like to add some asana to your sugar cookie repertoire, browse the Yummi Yogi site. You’ll find tree, warrior two, warrior three, crescent, and downward facing dog poses…
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December 7, 2015 0