Tag: yoga

Linsey’s Episode on the Podcast “High Heels & a Brief Case”

Listen here for the newest episode of Alexis Puebla’s podcast, featuring Linsey Birusingh. “Alexis sits down with a true yogi – Linsey Birusingh, to talk all about our truest selves. The two discuss Linsey’s life before she found yoga, her career revelations, and how we can challenge ourselves more compassionately. Linsey is full of wisdom,…
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February 25, 2019 0

Fresh Yoga Playlists

  Nothing adds or subtracts from your yoga class like music. The right chords and lyrics can amplify the experience, while the wrong songs can be a complete distraction. As a yoga teacher, I’ve created more than 100 playlists for my classes. I’ll share them here with you to inspire your own creativity and take…
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December 18, 2018 0

Why You Need Yin Yoga

Whether you’re a couch potato, gym rat or a yogi, it might be time to start sprinkling in the yin. Even if you stretch your muscles regularly, a once-weekly yin practice helps you go deeper – targeting joint structures, ligamental tissues, meridians and chakras. Read my full article, out this month, right here, and get…
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November 6, 2017 0

Yoga Pose Cookie Cutters (& A Homemade Icing Recipe)

We broke in our Yummi Yogi cookie cutters this weekend, and had so much fun doing it! If you’re as obsessed with yoga that you too would like to add some asana to your sugar cookie repertoire, browse the Yummi Yogi site. You’ll find tree, warrior two, warrior three, crescent, and downward facing dog poses…
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December 7, 2015 0