As an already very health-conscious individual, I was shocked to get sick multiple times already this year. I knew that high stress, poor sleep, lack of proper nutrition, and exercise could dampen the immune response, but I was already on top of these. What was I missing? Where could I possibly up my immunity game…
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Listen here for the newest episode of Alexis Puebla’s podcast, featuring Linsey Birusingh. “Alexis sits down with a true yogi – Linsey Birusingh, to talk all about our truest selves. The two discuss Linsey’s life before she found yoga, her career revelations, and how we can challenge ourselves more compassionately. Linsey is full of wisdom,…
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Nothing adds or subtracts from your yoga class like music. The right chords and lyrics can amplify the experience, while the wrong songs can be a complete distraction. As a yoga teacher, I’ve created more than 100 playlists for my classes. I’ll share them here with you to inspire your own creativity and take…
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It’s no longer a secret that a regular yoga practice heals and yields terrific, well-rounded athletes. In this article, Dr. Kevin Birusingh and I take a deeper look at why you, the every day athlete, need yoga. Click HERE for the full story!
Thanks to Julia Dellitt and Aaptiv for tapping us for their yoga article! Check in out on their site or…right here: YOGA: YOUR SECRET TO A STRONG MIND & BODY If you’re seeking ways to increase flexibility, build muscle, lower stress levels, and become mentally and physically stronger with each workout, a solid yoga practice…
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Whether you’re a couch potato, gym rat or a yogi, it might be time to start sprinkling in the yin. Even if you stretch your muscles regularly, a once-weekly yin practice helps you go deeper – targeting joint structures, ligamental tissues, meridians and chakras. Read my full article, out this month, right here, and get…
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