Am I a Candidate for Trauma-Informed Yoga?
My trauma-sensitive yoga clientele was very specific back in 2015: those with a diagnosis of PTSD or similar, currently working with a talk therapist. Research showed these clinical setting small groups were a safe, effective way to reap benefit from this body-based therapy, so I kept my work narrow. It worked. Beautiful shifts happened for those that came to classes regularly. Clients told me they felt less anxious, utilized tools they cultivated in yoga to help regulate their emotions, slept better, and enjoyed improved quality of life.
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