Am I a Candidate for Trauma-Informed Yoga?

Am I a Candidate for Trauma-Informed Yoga?

August 19, 2021 Uncategorized 0
By Linsey Birusingh E-RYT 500 YACEP

My trauma-sensitive yoga clientele was very specific back in 2015: those with a diagnosis of PTSD or similar, currently working with a talk therapist. Research showed these clinical setting small groups were a safe, effective way to reap benefit from this body-based therapy, so I kept my work narrow. It worked. Beautiful shifts happened for those that came to classes regularly. Clients told me they felt less anxious, utilized tools they cultivated in yoga to help regulate their emotions, slept better, and enjoyed improved quality of life.

Read more at Yoga Medicine…