Tag: yoga for mental wellness

Am I a Candidate for Trauma-Informed Yoga?

My trauma-sensitive yoga clientele was very specific back in 2015: those with a diagnosis of PTSD or similar, currently working with a talk therapist. Research showed these clinical setting small groups were a safe, effective way to reap benefit from this body-based therapy, so I kept my work narrow. It worked. Beautiful shifts happened for…
Read more

August 19, 2021 0

Linsey on “Starting to Feel Better” Podcast

“Starting to Feel Better” is a podcast about mental health, healing from trauma, the creative arts and how they intersect. This episode highlights Linsey Birusingh’s experience as a trauma-sensitive yoga teacher, and this increasingly popular somatic approach to healing.

May 20, 2020 0

How to Calm an Anxious Mind

April 12, 2020 0

Once Monthly Event Newsletter

Sign up for once monthly news on yoga retreats, trainings, musings and more from Linsey Birusingh. No spam, no needless emails. Just keeping you in the loop for all of the fun!

By submitting this form, you are consenting to receive marketing emails from: Yoga Thrill, 12129 University Ave, Clive, IA, 50325. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

©  2024 YOGINI LINSEY. Built using WordPress and OnePage Express Theme.