My trauma-sensitive yoga clientele was very specific back in 2015: those with a diagnosis of PTSD or similar, currently working with a talk therapist. Research showed these clinical setting small groups were a safe, effective way to reap benefit from this body-based therapy, so I kept my work narrow. It worked. Beautiful shifts happened for…
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“Starting to Feel Better” is a podcast about mental health, healing from trauma, the creative arts and how they intersect. This episode highlights Linsey Birusingh’s experience as a trauma-sensitive yoga teacher, and this increasingly popular somatic approach to healing.
Listen here for the newest episode of Alexis Puebla’s podcast, featuring Linsey Birusingh. “Alexis sits down with a true yogi – Linsey Birusingh, to talk all about our truest selves. The two discuss Linsey’s life before she found yoga, her career revelations, and how we can challenge ourselves more compassionately. Linsey is full of wisdom,…
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