How to Find Self Love through Yoga
My newest post for Power Life, on some of the most important work you may ever do on and off of your mat…
Immune System Support for Covid and Flu Season 2020
As an already very health-conscious individual, I was shocked to get sick multiple times already this year. I knew that high stress, poor sleep, lack of proper nutrition, and exercise could dampen the immune response, but I was already on top of these. What was I missing? Where could I possibly up my immunity game…
Read more
Linsey on “Starting to Feel Better” Podcast
“Starting to Feel Better” is a podcast about mental health, healing from trauma, the creative arts and how they intersect. This episode highlights Linsey Birusingh’s experience as a trauma-sensitive yoga teacher, and this increasingly popular somatic approach to healing.
Linsey’s Episode on the Podcast “High Heels & a Brief Case”
Listen here for the newest episode of Alexis Puebla’s podcast, featuring Linsey Birusingh. “Alexis sits down with a true yogi – Linsey Birusingh, to talk all about our truest selves. The two discuss Linsey’s life before she found yoga, her career revelations, and how we can challenge ourselves more compassionately. Linsey is full of wisdom,…
Read more