Tag: Yin yoga

Podcast: Integral Anatomist Gil Hedley PhD

Our first guest! Hear about this anatomist and master dissector’s discovery of peri-fascia, what movement is healthiest for your tissues, what inflammatory emotions do to your body, and why nothing is separate in the body, or the universe. Plus a little about unicorns, Tiger Woods, and why you should try being a lefty for two…
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October 29, 2021 0

Why You Need Yin Yoga

Whether you’re a couch potato, gym rat or a yogi, it might be time to start sprinkling in the yin. Even if you stretch your muscles regularly, a once-weekly yin practice helps you go deeper – targeting joint structures, ligamental tissues, meridians and chakras. Read my full article, out this month, right here, and get…
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November 6, 2017 0