Linsey’s Episode on the Podcast “High Heels & a Brief Case”
Listen here for the newest episode of Alexis Puebla’s podcast, featuring Linsey Birusingh. “Alexis sits down with a true yogi – Linsey Birusingh, to talk all about our truest selves. The two discuss Linsey’s life before she found yoga, her career revelations, and how we can challenge ourselves more compassionately. Linsey is full of wisdom,…
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Fresh Yoga Playlists
Nothing adds or subtracts from your yoga class like music. The right chords and lyrics can amplify the experience, while the wrong songs can be a complete distraction. As a yoga teacher, I’ve created more than 100 playlists for my classes. I’ll share them here with you to inspire your own creativity and take…
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Ice Hotel Adventures and Norway’s Big Surprise
For my piece for Yoga Iowa Magazine on our Norwegian adventures in an ice hotel and beyond: click here!
Yoga for Athletes
It’s no longer a secret that a regular yoga practice heals and yields terrific, well-rounded athletes. In this article, Dr. Kevin Birusingh and I take a deeper look at why you, the every day athlete, need yoga. Click HERE for the full story!
Yoga: Your Secret to a Strong Mind & Body
Thanks to Julia Dellitt and Aaptiv for tapping us for their yoga article! Check in out on their site or…right here: YOGA: YOUR SECRET TO A STRONG MIND & BODY If you’re seeking ways to increase flexibility, build muscle, lower stress levels, and become mentally and physically stronger with each workout, a solid yoga practice…
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Why You Need Yin Yoga
Whether you’re a couch potato, gym rat or a yogi, it might be time to start sprinkling in the yin. Even if you stretch your muscles regularly, a once-weekly yin practice helps you go deeper – targeting joint structures, ligamental tissues, meridians and chakras. Read my full article, out this month, right here, and get…
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A Fresh Space to Meditate
It may be getting cold outside, but it’s a great time to start planning, budgeting and hiring for spring outdoor renovations. And what better space to meditate than a freshly cultivated outdoor space? No matter what your budget, this article I wrote will give you outdoor meditation ideas to peruse and use. Enjoy!
Vegan Chocolate Truffles
Vegan Chocolate Truffles Everyone needs some decadence and indulgence once in awhile. This recipe will satisfy both with a rich, creamy ganache. This recipe may even be more luxurious than traditional, cream-based truffles. Even better, it’s only three ingredients! That’s our kind of recipe. What you’ll need: 1 cup coconut butter (found in the peanut…
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