Author: Yogini Linsey

Podcast: Integral Anatomist Gil Hedley PhD

Our first guest! Hear about this anatomist and master dissector’s discovery of peri-fascia, what movement is healthiest for your tissues, what inflammatory emotions do to your body, and why nothing is separate in the body, or the universe. Plus a little about unicorns, Tiger Woods, and why you should try being a lefty for two…
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October 29, 2021 0

Am I a Candidate for Trauma-Informed Yoga?

My trauma-sensitive yoga clientele was very specific back in 2015: those with a diagnosis of PTSD or similar, currently working with a talk therapist. Research showed these clinical setting small groups were a safe, effective way to reap benefit from this body-based therapy, so I kept my work narrow. It worked. Beautiful shifts happened for…
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August 19, 2021 0

How to Find Self Love through Yoga

My newest post for Power Life, on some of the most important work you may ever do on and off of your mat…

May 3, 2021 0

Dukka is your new topping for every dish…

Eating deliciously is in the details. Thoughtful spicing, pillows of puree and garnishes light up otherwise mundane meals. Dukka (also spelled duqqa or dukkah) is a Middle Eastern co-mingling of crushed nuts and spices which does more than just light up a meal – it makes it! It’s so delicious in fact that Trader Joe’s…
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March 6, 2021 0

Vegan Kale Basil Pesto

I literally ate Trader Joe’s vegan kale pesto on sourdough toast daily, whether topped with sliced summer heirloom tomatoes or heaps of alfalfa sprouts. Sometimes I ate the same thing for both lunch and dinner! The addiction wasn’t subsiding, and I needed a way to cut down on the plastic container waste. That’s why I…
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December 28, 2020 0

2020 Holiday Gift Guide

Who else is gift-giving challenged? If I need to give a physical gift instead design a vacation or experience for someone, I’m uninspired and a little lost. That’s why I enlisted Amrita Pederson, my friend with the best present sense to share some ideas! My kids and husband are always elated by her thoughtfulness. In…
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November 25, 2020 0

Immune System Support for Covid and Flu Season 2020

As an already very health-conscious individual, I was shocked to get sick multiple times already this year. I knew that high stress, poor sleep, lack of proper nutrition, and exercise could dampen the immune response, but I was already on top of these. What was I missing? Where could I possibly up my immunity game…
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October 19, 2020 0

Recipe for a Healthy Lawry’s Seasoning Salt Alternative

I put Lawry’s Seasoning Salt on everything, from avocado toast to dinner skillets. But if you do your research, it’s heavy in sugar, which leads to so much of our deadly modern disease. It’s also rich in corn starch, which is nutritionally sparse, high in calories, and disadvantageous for those looking to regulate blood pressure…
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June 13, 2020 0

Linsey on “Starting to Feel Better” Podcast

“Starting to Feel Better” is a podcast about mental health, healing from trauma, the creative arts and how they intersect. This episode highlights Linsey Birusingh’s experience as a trauma-sensitive yoga teacher, and this increasingly popular somatic approach to healing.

May 20, 2020 0