WELLNESS WHITEWATER RAFTING RETREAT
MAY 15-19 2024
Cataract Canyon is a slice of desert paradise where all things become colossal. In a crimson crevice 2,000 feet in the Earth, rare artifacts, dramatically sculpted sandstone, and rip roaring rapids wait to be discovered throughout the 96 mile journey. This is merely the start of what’s waiting in the extraordinary reaches of Canyonlands National Park.
Join us for 5 rejuvenating days surrounded by the beauty of Cataract Canyon! This wellness retreat combines yoga and meditation practices with the amazing hikes, whitewater thrills, and catered camping that come with our Cataract Canyon trips. You can expect two yoga practices and a meditation each day in camp, along with freshly prepared meals, scenic hikes, big rapids, starry nights, and so much more.
ABOUT THE HOST
Linsey Birusingh is a tv personality and former news anchor, who has reported for Al-Jazeera English and the state of Iowa in Miss USA. She is now deeply involved in yoga and meditation as healing modalities, constantly pursuing continuing education on our ability to work within.
She is an ERYT 1000 hour Yoga Medicine Therapeutic Specialist, leading 500 hour teacher trainings in Europe and the U.S. She has taught sex trafficking victims, groups and private clients with trauma-informed needs since 2015 after training with the founders of trauma-sensitive yoga through the Justice Resource Institute in Massachusetts. When she isn’t spending time with her daughters, she hosts domestic and international retreats, and looks for ways to help the both local and global community through philanthropy.
ABOUT THIS TRIP
Our Cataract Canyon 5 day rafting trip offers one of the best adventures the Southwest has to offer. With 96 miles to cover, you’ll have plenty of time to explore looming views from the canyon rim, pristine archeological sites, and of course, the world-class whitewater of the Colorado River.
Some of the off-river excursions on this trip include: Fields of petrified wood dating back to the jurassic period, Native American ruins and pictographs, and side canyons that many people never get to explore on shorter trips.
The schedule is more flexible on this trip, where you’ll have more time to enjoy the beaches you’ll be camping on, as well as the rapid section. You can expect at least one night where you’ll camp next to the waves.
The first 50 miles of the trip are flat water, so we motor through this section as we travel deeper into a world of red rock. Shortly after meeting the Green River confluence in the heart of Canyonlands National Park, the whitewater can be heard rumbling downstream.
This rapid section lasts for around 16 miles, and is run both in oar boats and the motor rig. After that, we’ll start motoring after Gypsum Canyon to the North Wash takeout for about 28 miles.
THE WHITEWATER
Between the glossy flat water sections that bookend Cataract Canyon, there are 29 world class rapids in a single 15-mile stretch. Many are Class III and IV, with a few Class V during the high water season in spring.
From May through June, Cataract Canyon boasts the biggest whitewater in the West. This isn’t to say the rapids aren’t as powerful later in the season, they just become much more technical as massive boulders emerge from the bedrock.
Class of rapids:
4-5 High water
3-4 Low water
THE SITES & CAMPING
Depending on the length of your trip, you’ll have opportunities to hike to overlooks, explore ancient ruins and fields of glittering petrified wood, lounge in gorgeous grottos, and rendezvous up side canyons. The longer the trip, the more time you’ll have to explore these hidden treasures.
Each day, camp is made on silky beaches with unbelievable views, both of the canyon and the cosmos. There, you’ll enjoy a comfortable camp set up (kitchen, common area, bathroom, etc.) along with 3-course dinners and filling breakfasts. Lunch each day is usually on the boat or near a site we’ll explore.
The landscape of Cataract Canyon was so inspiring to Mild to Wild’s founders, Alex and Molly Mickel, they married there in 1996! Our Cataract Canyon trips continue on the legacy of Adventure Bound River Expeditions, combined with the legendary customer service and expertise of Mild to Wild Rafting & Jeep tours.
*All Cataract Canyon trips are motored to make the 96-mile journey from the Potash put-in to the North Wash take-out at Lake Powell.
CATARACT CANYON TRIP HIGHLIGHTS
· Utah’s biggest whitewater run by career river guides.
· Pristine Native American archaeological sites.
· The jaw dropping Green River confluence.
· Hikes to the canyon rim with 360° views of the Colorado River and Canyonlands.
· Rare views of Dead Horse State Park and the Dolls House.
· Camping in a Dark Sky Park— the best stargazing you could ever ask for.
· Big sandy beaches where you’ll camp each night.
· Delicious and freshly prepared meals by your river guides.
· A true, backcountry experience in Canyonlands National Park.
ITINERARY
MAY 14(EVENING PRIOR TO YOUR TRIP):
Meet at our at our Moab Office (745 Kane Creek Boulevard, Moab, UT) for orientation at 6:30 PM where you’ll receive your dry bags and instructions on how to pack them. Verify you have all that is suggested on the packing list and load up your dry bags for the next day’s adventure!
You are responsible for choosing and booking your Moab your overnight accommodations.
DAY ONE
May 15:
Arrive at the meet time listed in your confirmation email at the Moab Mild to Wild Office (745 Kane Creek Road, Moab, UT 84532). If you’ve already packed all your belongings in dry bags the evening prior, you’ll just hop on our shuttle for a 30-minute drive to the put-in at Potash.
The guides will give an introductory safety orientation and then we will hit the river! The first day on the Colorado River is on calm water, giving you plenty of time to take in the towering canyon walls and stunning desert scenery.
The midmorning float allows for refreshing swims and a short hike if you like! The lunch stop may be in the shade of a cool grotto, on a sandy beach, or right on the boat. Lunch can be mid-afternoon, so be sure to pack your favorite snacks to hold you over until then. Because the water stays flat for the day, you can keep your munchies in a tote for easy access along with other essentials, like sunscreen or extra layers.
In the early evening, you’ll drift into camp for the night. While your guides set up the outdoor living spaces (kitchen, camp chairs, groover (the portable toilet), you can settle in by setting up your tent. Once your home is set for the evening, you’ll have plenty of time to lounge on the beach, explore hikes, get a game going, or anything that means relaxation to you!
Enjoy hors-d’oeuvres while the guides prepare a delicious gourmet dinner followed by dessert. As the sun sinks behind the canyon walls, you’ll have the campfire (as long as park restriction allow) to keep you cozy under the glimmering Milky Way. Drift off whenever you please into one of your best night’s sleep.
DAY TWO ON…
Wake to the smell of fresh coffee and a crackling breakfast. If you’re up and at ‘em, you can catch a breathtaking sunrise painting the canyon in the most vivd hues of the day.
After a hot and filling breakfast, the guides will get the day going by breaking down camp while you pack up your gear and tent. Once the boat is rigged, you’ll get back on the river for a day of big adventures. Depending on the length of your trip, you’ll greet the Green River at an extremely history and scenic confluence as we enter Cataract Canyon.
Here, the current picks up, alluding to the thrilling whitewater and big drops to come. Once you’re about a mile from the largest rapids in Utah, your guides will stop for a thorough safety talk. You’ll launch again and ride through some of the West’s most impressive whitewater, holding on tight as huge waves cover and rock the raft.
After the antics of a lifetime, you’ll settle in a beautiful sandy camp for the night. Like the day before, you’ll assemble your bedroom while the guides make camp and cook up another delicious three-course meal. The following days come with more fun rapids, and opportunities to hike to Ancestral Puebloan ruins.
On the last day of the trip, we will reach Lake Powell where we will take-out at Hite Crossing. We’ll say goodbye to new friends and head back to Moab to conclude your adventure.
Important Note: As the river is different every time it is run, so is each trip! Depending on water flows, the number of participants, and other circumstances Mother Nature imposes, our itineraries are just an estimate!
MEALS & CAMPING
Camping in Cataract Canyon is no place to skimp on meals, they may be even more important than your days off the river. Dining with Mild to Wild means a scrumptious experience from sunrise to a starry night.
Mornings begin with continental items such as fresh fruit and hot beverages followed by a cowboy breakfast straight off the skillet. Lunches can be personalized as you build your own deli sandwich and wraps. They’ll come with sides of chips, veggies, dip, and cookies.
Dinner starts with simple refreshing appetizers ranging from Caprese salads to cheesy goodness chips and queso. You can expect a classic and delicious main course like freshly grilled steak, perfectly cooked salmon, and flavorful pasta.
Desert may be gooey brownies or cakes baked in a dutch oven, to the staple of s’mores galore. Timing for each meal, except breakfast, will vary depending on river flow, side hikes, availability of places to stop, etc.
Feel free to bring your favorite snacks along, especially if you have kids, to stay energized along the way. Keep your munchies with you in your “carry on” dry bag or in another waterproof pouch. We are positive that you will feel happy, full, and healthy throughout your entire trip!
DIETARY RESTRICTIONS
Vegetarians, gluten or dairy-free, and any other dietary restricted eaters have no fear! We can accommodate your needs, just be sure to provide in your trip notes. Keep in mind that our meal plans are based on the fact that we are in a wilderness setting. Meals are prepared over a campfire and stove, and we don’t have access to fresh ice on the trip.
We will do our best to accommodate any dietary needs within our meal plans. There is an extra fee of $15/person. Be sure to request this prior to your trip.
For those with any food allergies, please bring your own personal snacks that work with your needs.
HIKING
You will have time to explore the beauty of the canyon on side hikes, some guided and some on your own. Bring sturdy hiking footwear and clothing for these incredible journeys.
DRINKING WATER
Hydration is one of the most important things on a backcountry desert adventure. We will provide plenty of drinking water that is always accessible on the boat and at camp. A refillable water bottle, along with your amazing memories, come as a keepsake from us at Mild to Wild.
WEATHER IN CATARACT CANYON
We wish we could control Mother Nature, it sure would make our lives a lot easier. But you can plan for whatever weather she decides to come your way! Don’t be fooled by the desert, it can and will get chilly. Bring the extra layers, you’ll be glad you did when a thunderstorm or breezy overcast day rolls through.
PAYMENT & CANCELLATIONS
PAYMENT OPTIONS
- 1/2 down, 1/2 charged 60 days prior to trip.
- 1/3 down with remaining balance charged in thirds by 60 days prior.
- Call for other arrangements!
CANCELLATION POLICY
- 60+ days: Receive a refund less $200 per person unrecoverable fees.
- 45+ days: Reschedule for another trip/date, or receive Mild to Wild gift certificate less $200 per person.
- Less than 45 days, unfortunately there will be no refund.
- RoamRight Travel Insurance is recommended to help cover unforeseen circumstances, such as cancelled flights, sickness or medical evacuations.
- Guests needing to be evacuated from the canyon will be charged a minimum of $1,000 per person.
FREE COURTESY HOLD
We don’t want you to miss out on this trip so we’ll hold your spots, payment-free, for 24hrs while you make your final arrangements & prepare for payment.
FEES
In addition to the listed trip cost, we collect an additional 9% for River and Land Access Fees (ie. Forest Service, BLM, NPS, City, Private Land Use).
Rafting guide tips appreciated.
TRAVEL QUESTIONS
WHAT AIRPORT IS BEST TO FLY INTO FOR CATARACT CANYON?
We recommend Canyonlands Field Airport as it’s only 15 minutes from town. Check out our complete guide to Getting to Moab for other airport/shuttle recommendations.
IS THE ORIENTATION REQUIRED AND WHAT’S INVOLVED?
It is required as it ensures that we will leave on time the following morning for your trip. You’ll pack all your gear into the dry bags we provide for you so the boat is rigged and ready for the next morning at the put-in when you arrive.
WHERE DO WE LEAVE OUR CAR?
You will leave your car at our Moab office.
WHERE IS A SAFE PLACE TO LEAVE OUR VALUABLES WHILE WE’RE GONE?
We have some space at our office to store valuables like electronics that you don’t want to keep in your car. Other items will be fine in your car as our boatyard is always supervised.
WHERE IS A SAFE PLACE TO LEAVE VALUABLES WHILE WE’RE ON OUR TRIP?
We have some space at our office to store valuables like electronics that you don’t want to keep in your car. Other items will be fine in your car as our boatyard is always supervised.
HOW LONG ARE THE SHUTTLES TO AND FROM THE PUT-INS AND TAKE-OUTS?
The shuttle to the put-in on Potash Road is 30 minutes from our office. The shuttle back from the Northwash take-out is about 2.5 hours, or 30 minutes if you fly.
WHAT TIME DO WE GET TO THE TAKE OUT?
We shoot to have you off the river between 2 – 3 PM.
DO YOU RECOMMEND THE FLIGHT BACK INSTEAD OF THE SHUTTLE?
Yes! It is a fantastic way to end your trip by getting the aerial view of the canyon you just rafted through. Our staff will pick you up at the Canyonlands Field Airport and bring you back to our office where your car is waiting.
PACKING & PREPARING FOR CATARACT CANYON RAFTING
WHAT WE PROVIDE
- High-quality rafts & equipment
- Professional Guide in each boat
- Type 5 PFD which must be worn at all times in the raft
- Helmet
- Small waterproof bag for use on the raft
- Waterproof bag for overnight gear and personal belongings
- Camp chairs & games
- All kitchen equipment & dining necessities
- Healthy food & meal preparation
- Bathroom setup — spectacular view included!
- Hand washing stations
- Free Parking
- Shuttle
WHAT’S NOT INCLUDED
- Lodging the night prior & after the trip. You’ll need to make your own arrangements.
- Travel Protection Insurance
- Tent (available for purchase)
- Sleeping bag (available for purchase)
- Sleeping pad (rentals available)
- Showers
- Personal items
- Alcoholic beverages— Pick up before trip departure!
- Gratuities
EQUIPMENT QUESTIONS
WHAT’S INCLUDED?
Check out our Gear List and Packing Guides for what we already provide versus what you need to bring on our trips.
HOW DO WE KEEP OUR CLOTHES AND OTHER STUFF DRY?
We use dry bags! Which are designs to keep water out of the inner compartments with durable material and a rolled-down deal. We provide two 70 liter dry bags and a one 20 liter dry bag per person.
CAN WE BRING OUR OWN COOLER?
You are welcome to bring a soft cooler, or we can also make room for your beverages in our cooler. Please let us know how much space you think you will need so we can prepare.
RAFTING QUESTIONS
WHAT IS THE WEATHER LIKE IN CATARACT CANYON?
Visit our page for Weather/Rapids in Cataract Canyon.
HOW MUCH TIME DO YOU SPEND RAFTING EACH DAY?
F0r 4-6 day trips, we aim for 4-5 hours on the water each day. For 2-3 day trips, expect 6-7 hours on the water each day.
ARE THERE OTHER ACTIVITIES WE CAN DO DURING OUR ADVENTURE?
The longer your trip is the more hikes and time in camp you will have to enjoy. Three day trips should not expect more than one off-river excursion. Two day trips will have long days on the water and shorter evenings in camp.
HOW MANY PEOPLE ARE IN A BOAT?
We usually use a 32 foot raft for our main motor boat, which can fit 8-10 people. We also bring 15 foot oar boats depending on water levels and the size of the group.
MEALS & CAMPING QUESTIONS
CAN YOU ACCOMMODATE DIETARY RESTRICTIONS?
Yes! Our standard options include gluten free, dairy free, vegan and vegetarian.
CAN WE BRING OUR OWN FOOD?
We will have plenty of food for meals and snacks, but if you have a favorite snack, please feel free to bring it along. We do recommend they are individually wrapped so that river water does not get in them.
WHEN ARE THE MEAL TIMES?
Our meals are on river time— besides breakfast which is usually served between 7:30 – 8:30 am — meaning that they will fluctuate depending on how the day’s itinerary is going.
CAN WE BRING ALCOHOL ON THE TRIP?
Yes, alcoholic beverages are welcome, but they can only be consumed while at camp. They also can’t be in glass containers since we’ll be on inflatable boats!
HOW DOES THE BATHROOM SITUATION WORK?
You are welcome to pee to your heart’s content in the river, and number 2’s must be done in our portable toilet system that we set up in camp each day. More details on the “Groover” here.
WHAT IS THE STANDARD TIP?
The average is between 10-20% of your trip’s total cost. Please bring cash to give your guide’s at the end of the trip, or get their Venmo/CashApp information.
WHAT HAPPENS AFTER WE BOOK AND WHAT ADDITIONAL COMMUNICATION WILL WE GET?
You will receive a text message confirming your reservation and a confirmation email to reference all your trip details. As we get closer to your adventure, you will receive emails with tons of information to help you get prepared. Your trip leader will call you a day or so before the trip to check in with any questions you might have.
WHY WOULD WE DO A LONGER TRIP IF IT’S THE SAME 96 MILE STRETCH OF RIVER?
Cataract Canyon is a massive wilderness where people spend their entire lives exploring. On a 3 day trip, you will experience the rapids, two campsites and a trail or two. On a 6 day trip, you will experience multiple trails, side canyons, beaches, hidden archaeological sites, and so on.
HAVE MORE QUESTIONS?
Feel free to call us at 9706804895
Or email us at info@mild2wildrafting.com
EUROPEAN YOGA PARADISE
AMALFI COAST, ITALY
APRIL 2022 & MAY 2022
