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Why You Need Yin Yoga

Whether you’re a couch potato, gym rat or a yogi, it might be time to start sprinkling in the yin. Even if you stretch your muscles regularly, a once-weekly yin practice helps you go deeper – targeting joint structures, ligamental tissues, meridians and chakras. Read my full article, out this month, right here, and get…
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November 6, 2017 0

A Fresh Space to Meditate

It may be getting cold outside, but it’s a great time to start planning, budgeting and hiring for spring outdoor renovations. And what better space to meditate than a freshly cultivated outdoor space? No matter what your budget, this article I wrote will give you outdoor meditation ideas to peruse and use. Enjoy!


November 6, 2017 0

Yoga: Learning to Love Yourself in a World of Self-Punishment

“The old fitness mentality is over. We are way past tearing ourselves to shreds simply to be more aesthetically pleasing. Power yoga is about working hard sensitively. It’s about feeling good, not just looking good. The tone and shapeliness you attain from this work is a by-product. The focus here is balance and healing.” –…
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February 20, 2016 0

Yoga Pose Cookie Cutters (& A Homemade Icing Recipe)

We broke in our Yummi Yogi cookie cutters this weekend, and had so much fun doing it! If you’re as obsessed with yoga that you too would like to add some asana to your sugar cookie repertoire, browse the Yummi Yogi site. You’ll find tree, warrior two, warrior three, crescent, and downward facing dog poses…
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December 7, 2015 0

Vegan Chocolate Truffles

Vegan Chocolate Truffles Everyone needs some decadence and indulgence once in awhile. This recipe will satisfy both with a rich, creamy ganache. This recipe may even be more luxurious than traditional, cream-based truffles. Even better, it’s only three ingredients! That’s our kind of recipe. What you’ll need: 1 cup coconut butter (found in the peanut…
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August 18, 2015 0

Passport to India: South Indian-style Green Beans, Spicy Cauliflower & Red Lentils Tarka

We’re suckers for Indian food. And you can’t get better Indian food than that created by Madhur Jaffrey! Even her vegetarian recipes stand alone, which is hard to achieve in our meat-obsessed world. Jaffrey has pared down her once complicated recipes for those of us with less time, and she doesn’t sacrifice flavor. These three…
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July 25, 2015 0

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March 17, 2015 0