Blog

2020 Holiday Gift Guide

Who else is gift-giving challenged? If I need to give a physical gift instead design a vacation or experience for someone, I’m uninspired and a little lost. That’s why I enlisted Amrita Pederson, my friend with the best present sense to share some ideas! My kids and husband are always elated by her thoughtfulness. In…
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November 25, 2020 0

Immune System Support for Covid and Flu Season 2020

As an already very health-conscious individual, I was shocked to get sick multiple times already this year. I knew that high stress, poor sleep, lack of proper nutrition, and exercise could dampen the immune response, but I was already on top of these. What was I missing? Where could I possibly up my immunity game…
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October 19, 2020 0

Recipe for a Healthy Lawry’s Seasoning Salt Alternative

I put Lawry’s Seasoning Salt on everything, from avocado toast to dinner skillets. But if you do your research, it’s heavy in sugar, which leads to so much of our deadly modern disease. It’s also rich in corn starch, which is nutritionally sparse, high in calories, and disadvantageous for those looking to regulate blood pressure…
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June 13, 2020 0

Linsey on “Starting to Feel Better” Podcast

“Starting to Feel Better” is a podcast about mental health, healing from trauma, the creative arts and how they intersect. This episode highlights Linsey Birusingh’s experience as a trauma-sensitive yoga teacher, and this increasingly popular somatic approach to healing.


May 20, 2020 0

Linsey’s Episode on the Podcast “High Heels & a Brief Case”

Listen here for the newest episode of Alexis Puebla’s podcast, featuring Linsey Birusingh. “Alexis sits down with a true yogi – Linsey Birusingh, to talk all about our truest selves. The two discuss Linsey’s life before she found yoga, her career revelations, and how we can challenge ourselves more compassionately. Linsey is full of wisdom,…
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February 25, 2019 0

Fresh Yoga Playlists

  Nothing adds or subtracts from your yoga class like music. The right chords and lyrics can amplify the experience, while the wrong songs can be a complete distraction. As a yoga teacher, I’ve created more than 100 playlists for my classes. I’ll share them here with you to inspire your own creativity and take…
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December 18, 2018 0

Ice Hotel Adventures and Norway’s Big Surprise

For my piece for Yoga Iowa Magazine on our Norwegian adventures in an ice hotel and beyond: click here!


April 20, 2018 0

Yoga for Athletes

It’s no longer a secret that a regular yoga practice heals and yields terrific, well-rounded athletes. In this article, Dr. Kevin Birusingh and I take a deeper look at why you, the every day athlete, need yoga. Click HERE for the full story!


November 6, 2017 0